There is an old saying in China that, eat a walnut a day makes you smarter. Ancient saying though it is, walnut is actually do benefits to our human body. A spoonful walnuts can keep you awake and mind clear all day long. Due to its rich proportion of multi nutrition, walnut has been favored by people from ancient to modern time, from oriental countries to eastern countries. Today, I will introduce you with couple of benefits of walnut eating.
Firstly, the nutrition walnuts contain may reduce the risk of cancer, including breast cancer; secondly, they can enhance your strength and rising your health level; thirdly, the rich percentage of antioxidants in walnuts can block you from red radiant, therefore it is the secret of an “everlasting” youth; fourthly, it can activate sperms, so that can improve male fertility;the rich quantity of Vitamin E helps us to maintain our brain health; notably, the out skin of walnuts occupy 90 percent of antioxidants of walnuts. So, do not waste any part of this magical nut.
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